Tips to Lose 4 kg While Still Eating Rice: Here's How to Follow the Diet

A lack of carbohydrates can pose health threats, and as Indonesians, skipping rice can feel like not eating at all

The keto diet is really trendy right now.

By reducing carb intake, especially from white rice, you can lose up to several kilos in just a month! But did you know that the keto diet can also be risky? A lack of carbohydrates can pose health threats, and as Indonesians, skipping rice can feel like not eating at all!

So, why go through the trouble of a keto diet when you can still lose weight while eating rice?

It’s super easy! You can even lose 3 kilograms in just a week without any risks!

Here’s how to diet while still enjoying rice:

1. Control your portion size

If you continue eating large amounts of white rice, how can you expect to lose weight? That’s why controlling your portion is key.

So, what’s the right portion for rice? Ideally, fill only 1/4 of your plate with rice and rely on side dishes to keep you full.  If you can’t reduce your rice intake immediately, try gradually cutting back until you’re used to smaller portions.  Also, avoid consuming other high-carb foods before or after your main meals, like too much bread or fruit.

2. Pair rice with vegetable-based dishes

When it comes to side dishes, opt for vegetables over meat.  Vegetables are usually rich in fiber and minerals, with a similar amount of protein as meat! Plus, they help you stay full for longer.

3. Choose low-calorie cooking methods

Even though you’re eating more vegetables than rice, fried vegetables aren’t the healthiest option.  It’s much better to steam, boil, or grill them! These cooking methods are not only healthier but also lower in calories, helping you avoid weight gain.