9 High-Calorie Fruits to Avoid During a Diet, as They Can Lead to Weight Gain

Certain high-calorie fruits can actually disrupt your diet

Some people aim to achieve their ideal body weight.  One common approach to reaching this goal is through dieting. Many individuals incorporate fruits into their diet as a healthy habit. Besides being nutritious, fruits are generally low in fat, making them an effective option for weight management.

However, certain high-calorie fruits can actually disrupt your diet.  Calories represent the amount of energy derived from food and drinks.  In the body, calories are stored and used as fuel, enabling you to carry out daily activities.  While calories are essential, it’s important to monitor the intake of nutrients, including calories.  Consuming too many calories can lead to weight gain.  So, which fruits are high in calories?

List of High-Calorie Fruits

According to KlikDokter.com, here are some high-calorie fruits:

1. Bananas
   Bananas are great for weight gain but less suitable for those on a diet.  A popular variety, the Ambon banana, contains 108 calories per 100 grams, according to Indonesia’s Food Composition Data.  Due to their high-calorie content, it's best to avoid bananas if you’re trying to lose weight.

2. Avocados
   Avocados are rich in healthy unsaturated fats and micronutrients like vitamins C, K, B5, B6, and potassium.  Despite being nutritious, avocados are high in calories, so eating them in excess can lead to weight gain.

3. Coconuts
   While coconut water is great for hydration, coconut flesh is high in calories and may not be ideal for weight loss.

4. Mangoes
   Mangoes are packed with vitamins A, B, E, and copper, making them nutritious.  However, if you’re dieting, consider limiting your mango intake due to its calorie content.

5. Dates
   Dates are a good source of carbohydrates, vitamin B6, iron, manganese, and copper.  According to the USDA, 100 grams of dates contain 282 calories.

6. Dried Apricots
   While apricots are available fresh or dried, dried apricots are calorie-dense.  A 100-gram serving of dried apricots contains 241 calories. They also provide beta-carotene, lutein, and zeaxanthin, which support eye health.

7. Raisins
   Raisins, or dried grapes, are rich in vitamins B, magnesium, manganese, and copper.  However, raisins are high in calories, with 299 calories per 100 grams, according to the USDA.

8. Grapes
   Grapes are packed with vitamins and antioxidants but contain little fiber and are high in calories and fat.  A 100-gram serving of grapes provides 17 grams of carbohydrates and 67 calories, which can contribute to weight gain if consumed regularly.

9. Lychees
   Lychees are loaded with vitamins and antioxidants but are also high in sugar and calories.  In 100 grams of lychees, there are 16.5 grams of carbohydrates and 66 calories.

While these fruits are not off-limits, it’s essential to limit your intake to avoid hindering your weight loss efforts.