Sample Diet Menu to Lose 10 Kg with Healthy Recipes for 3 Meals a Day

The diet plan is known to effectively help lose up to 10 kg

Have you heard about the military diet plan?  This diet is designed to boost metabolism by reducing calorie intake and eliminating fat.  The diet plan is known to effectively help lose up to 10 kg if followed consistently for four days each week.

Curious about what the military diet looks like?  Here’s a sample military diet menu for a week.

For beginners, it's advisable to consult a nutritionist before starting this diet.  Doing so will help you achieve better results and ensure the diet is safe for your health.

Here’s an example of a military diet menu to help lose 10 kg:

Day One

• Breakfast: A cup of coffee or hot tea, one slice of toast (whole wheat is better), 2 tablespoons of peanut butter, and half a grapefruit.
• Lunch: A cup of coffee or hot tea, one slice of toast, and half a cup of tuna.
• Dinner: About 85 grams of meat (boiled or steamed), one cup of green beans, half a banana, a small apple, and one cup of vanilla ice cream.

Day Two

• Breakfast: One slice of toast (wholegrain is better), one boiled egg, and half a banana.
• Lunch: One boiled egg, 5 saltine crackers, and one cup of cottage cheese.
• Dinner: 2 hot dogs without buns, half a cup of carrot juice, one cup of broccoli, and half a banana.

Day Three

• Breakfast: 5 saltine crackers with a slice of cheddar cheese and a small apple.
• Lunch: One slice of toast (wholegrain is better), and one egg (a light lunch).
• Dinner: One cup of tuna, half a banana, and one cup of vanilla ice cream.

On the fourth day, you can eat normally but be sure to control your calorie intake according to your age and weight.  It’s important to manage your intake of sugar, salt, and fat in every meal.  For best results, follow this diet plan every week.