5 Ways to Improve Kidney Health for a Longer Life

Kidney cleansing helps detoxify the urinary system

Healthy kidneys lead to a peaceful life.

It's crucial to remember that maintaining kidney health is a long-term commitment that requires a healthy lifestyle.  Are you looking for effective ways to boost your kidney health?  The kidneys perform two vital functions for the body.  They regulate body fluids and remove toxic waste.

According to the National Diabetes Information Clearinghouse, when the kidneys are healthy, they filter and cleanse the blood, sending waste out of the body through urine.  Maintaining kidney health involves several factors, including diet, exercise, and managing medical conditions.

Individuals with existing kidney dysfunction or conditions that could harm the kidneys, like diabetes, should take extra precautions to maintain kidney health and enhance their quality of life.

Here are five effective ways to improve kidney health, as reported by Live Strong:

1.  Try natural kidney cleansing

Kidney cleansing helps detoxify the urinary system.  It can keep the kidneys healthy or even dissolve kidney stones.  The Natural Path Online recommends drinking unfiltered apple juice mixed with 20 drops of hydrangea root solution daily, up to four times a day, for three weeks to boost kidney health.  In addition to cleansing, drink up to three liters of water daily to flush the kidney system.

2.  Lose excess weight

According to the National Kidney Foundation, obesity increases the risk of developing kidney disease.  This is because obesity leads to higher blood pressure and increases the likelihood of developing type 2 diabetes.

Determine your ideal weight goal and start walking, jogging, or engaging in a regular exercise program daily to lose weight.  Modify your diet to reduce saturated fat intake, which can increase the risk of kidney damage.

Have a physical examination to identify any pre-existing medical conditions and discuss the best diet plan with your doctor.

3.  Stop drinking alcohol

Alcohol consumption can damage the kidneys, disrupt fluid balance, and prevent proper waste excretion from the body.  Alcohol alters the way the kidneys regulate fluids and electrolytes in the body.  Try to limit alcohol consumption or abstain altogether.  If you must drink alcohol, aim to consume no more than six drinks per week.

4.  Eat a low-phosphorus diet

Healthy kidneys regulate phosphorus levels in the blood.  However, damaged kidneys do not function well and require dietary changes to prevent high phosphorus levels.  MayoClinic.com explains that foods high in phosphorus are generally also high in protein, such as meat, dairy, and legumes.

Replace ice cream and yogurt with sherbet or fruits, and opt for broth-based soups instead of those made with milk, beans, or lentils.  Consider consuming refined grains instead of whole grains.  Consult with your doctor about modifying your diet and any other considerations needed for existing health issues.

5.  Avoid daily use of pain relievers containing acetaminophen

Excessive use of pain relievers with acetaminophen can lead to kidney damage.  If you take aspirin supplements for your heart, discuss the effects with your doctor to maintain kidney health.  Regularly monitor your blood pressure if you are overweight, as this increases the risk of kidney damage.

Consult with your doctor before starting kidney cleansing to ensure overall safety while considering your specific health conditions.